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Orange Theory Fitness Buckhead
24 Dec
Written by Published in Science Facts

Burn Calories up to 48 hours after this workout!

I like to eat! I eat pretty much everything and love to indulge in comfort foods and sweet treats like most people. Unfortunately, we know that all the things that are tasty are usually packed with tons of extra calories which can convert into extra fluffiness on the body.

In order to offset my passion for food there are a few things that I try and keep in my daily regimen to maintain a decent weight as well as maintain fitness. High Intensity Interval Training, also referred to as HIIT, is my choice of weapon; it is intense, doesn't require long sessions in the gym, and most of all - it is fun!

Carbohydrates... So What?
23 Sep
Written by Published in Science Facts

Carbohydrates... So What?

In today’s world of diet fads and quick fixes to losing weight, the main variable that trainers and most nutritionists will tell you is to stay away from carbohydrates. But then that poses the question of ‘Which ones?’ and ‘How much can you eat?’.

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