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Fine Dining Vietnamese and French Fusion, Bon Appetit!: Co'm Dunwoody Vietnamese Grill- Atlanta (Dunwoody)
Written by  Published in Restaurants Reviews
29
Jan

Fine Dining Vietnamese and French Fusion, Bon Appetit!: Co'm Dunwoody Vietnamese Grill- Atlanta (Dunwoody) Featured

During my first visit to Co’m, I was intrigued that there was a Vietnamese grill restaurant in the downtown Dunwoody area.  Not many of the Vietnamese or Southeast Asian demographic are concentrated in that area since most are now in Gwinnett County or in the Buford area.  Nevertheless, I was open to trying their cuisine since it was recommended to me by a close friend.

We were greeted at the door by a funny and energetic French man, which I later found out is the General Manager and owner of Co’m.  He has added a French twist to the ambiance and you can taste the French and Thai influences in the food as well.  Our waiter was very friendly and easy to talk to and gave us great pointers on what to try for appetizers and entrees.  For appetizers, we had the crab rangoons and the braised beef short ribs.  Crab rangoons are a Chinese dish, but Co’m’s play on this dish had a Vietnamese flare.  It was wrapped in thin spring roll wrapper and deep fried with a creamy filling full of lumps of crab, cream cheese and chives. Very good!  My favorite of the two had to be the braised short ribs which is a play off the the Korean short ribs called Galbi.  Co’m’s variation of the short ribs were caramelized with a honey glaze and topped with crispy onion straws, peanuts, and green onion.  Perfectly cooked and super flavorful!

Next were the entrees.  I had the Banh Hoi, which is a flat rice vermicelli that is bamboo steamed wrapped in fresh lettuce, cucumber, papaya, pickled daikon and carrots, Thai basil, mint, and cilantro, with pork as my meat and rice paper.  The platter comes in 3 separate components.  All of the fresh veggies are on one plate, the rice paper comes in a plastic container with hot water, and the Banh Hoi has the flat rice noodles on a plate with the grilled meat on top.  There is a bit of work involved in this dish, but it is so well worth it.  

What I do is dip my rice paper in the hot water, lay it on separate plate and start to create a masterpiece of a spring roll.  All of the veggies and meat go into the rice paper then I dip it in a homemade sauce that is made with water, sugar, fish sauce, garlic, and peppers among other things.  When I bite into that spring roll, it is divine!  You get all the flavors of the fresh herbs and vegetables and the salty and sweet flavor from the meat and its sauce.  It is my favorite dish at Co’m and I haven't steered away from it yet.

This restaurant has a wonderful, personable and real staff.  They act like a family, as they should, but everyone plays an integral part of making the restaurant so amazing.  The wonderful food keeps me coming back for more, and I can’t forget the funny and caring French gentleman that always makes sure I have a glass of his St. Germain, a splash of champagne and a wedge of lemon after my dinner.

6 ½ diamonds out of a 7 possible diamonds rating system


Science Fact: 

Rice Noodles

Rice noodles have a very mild flavor, making them a perfect bed for flavorful sauteed veggies or a grilled cut of lean meat. You won’t get a lot of nutrients from rice noodles, though. They’re high in calories and carbohydrates and very low in vitamins and minerals. Because of the high calorie content, you’ll want to measure out your portion carefully, rather than scooping a pile in your bowl.

Calories and Macronutrients

If you cook up a package of rice noodles and measure out a 1-cup portion for yourself, you’ll get around 190 calories from that serving of plain noodles. Twelve calories, or nearly 7 percent of the total calories, come from the 3 grams of protein. Just 3 calories of that total amount -- less than 2 percent -- come from the 0.4 gram of fat. The remaining 91 percent of calories, or 174 calories, come from the nearly 43 grams of carbs.

The Other Carb

Fiber is a type of carbohydrate in rice noodles, but it doesn’t digest in your body and doesn’t add any calories to your diet. A 1-cup serving of cooked rice noodles offers 1.8 grams of fiber, less than 7 percent of your daily requirement for a 2,000-calorie diet. The publication "Dietary Guidelines for Americans, 2010" states that you should get 14 grams of total fiber per 1,000 calories you consume from your diet. Based on a 2,000-calorie diet, for example, you’ll need 28 grams of overall fiber in your daily diet.

B Vitamins

The only measurable amount of vitamins you’ll get from rice noodles are a bunch of the B vitamins. Having a 1-cup portion of prepared rice noodles offers very small amounts of thiamin, riboflavin, niacin, vitamin B-6 and folate. These B vitamins work together to convert the food you eat into energy, support blood cell functions, keep your nervous system working and keep your skin and hair in optimal shape.

Mineral Makeup

Don’t rely too heavily on rice noodles to up your mineral intake either. Rice noodles give you a little calcium, phosphorus and magnesium to support your bone and teeth structure. You’ll also get a touch of potassium, a mineral that supports electrical flow for heart, digestive and muscle functions. Lastly, your dish of rice noodles gives you a small amount of iron, which helps keep oxygen going to all of your cells, and zinc, which powers your immune system.

Sodium Considerations

Rice noodles are naturally very low in sodium. While you can have some sodium in your diet -- up to 2,300 milligrams a day if you’re generally healthy -- you shouldn’t go overboard, "Dietary Guidelines for Americans, 2010" reports. Too much sodium ups your blood pressure and can eventually increase your risk of heart disease. You’ll get 33 milligrams of sodium from a 1-cup cooked serving of rice noodles, though, which is only about 2 percent of that maximum allowance.

Source: http://www.livestrong.com/article/262443-rice-noodles-nutrition-facts/

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